"The people who are sensitive in life may suffer much more than those who are insensitive; but if they understand and go beyond their suffering, they will discover extraordinary things." - Jiddu Krishnamurti

"Safety is Not the Absence of Threat. It is the Presence of Connection" - Dr. Gabor Mate

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1:1  Trauma-Informed Empathy Coaching

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My unique trauma-informed empathy coaching process blends a healing combination of psychotherapuetic compassionate inquiry, empowered communication, self-awareness, and the harboring of a safe and empathic space for my clients. The insights I bring to my healing sessions stem from my professional training as well as my own personal growth as an empathic and empowered woman on a spiritually conscious path.

My Trauma-Informed Empathy Coaching draws upon my comprehensive understanding and tools of empowering practices designed to generate self-compassion, heal from emotional trauma, and instill confidence and empathy in my clients through a trauma-informed approach that empowers empaths. 

My Trauma-Informed Empathy Coaching Session will incorporate the following elements: 

 1. Compassion Inquiry Techniques

 2. Empowered Communication Skill-Building 

 3. Self-Awareness Practices

4. Safe Space for Emotional Attunement          

We will work one-to-one in a safe space together. I will guide you through your process of healing trauma, generating self-compassion, and restoring a sense of agency and empowerment in your life. The sessions are designed to offer and instill empathic empowerment in your life while you work in an emotionally protected space. The setting will be supportive and will offer complete sensitivity and understanding.

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Empower Yourself Now

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Start Trauma-Informed Empathy Coaching Today!

If you are interested in booking my 1:1 Trauma-Informed Empathy Coaching Session or if you have questions, click the "Contact" Tab on the left and Send Me A Message.

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  Trauma-Informed Empathy Coach Qualifications

PRACTITIONER (in Training) of Dr. GABOR MATE'S COMPASSIONATE INQUIRY - Psychotherapeutic method  (May 2023-May 2024) 

Graduate Level Professional 240-Hour Training Course Led by Dr. GABOR MATÉ & Dr. Sat Dharam Kaur. Currently learning & practicing the following trauma healing therapeutic techniques:

• Cultivating presence - being with what is
• Bringing attention to body signals in clients & myself
• Enhancing perception of what is not being revealed overtly
• Enabling clients to access emotional states through body awareness
• Creating and maintaining a safe sacred space between client and coach
• Facilitating expression of what has remained unexpressed
• Encouraging client to stay in present moment experience
• Embodying qualities of patience, respect, and client empowerment in the therapeutic process
• Detecting and uncovering early traumatic events of childhood and unconscious feeling states through Compassionate Inquiry
• Identifying and excavating deep-rooted core limiting beliefs and reframing client's self-concept.

Participated in "The Story That Your Illness Tells" Workshop in Vancouver Led by Dr.Gabor Maté and Dr. Lewis Mehl-Madrona (March 2023). Hosted by Hollyhock Center in Vancouver, British Columbia, Canada.

• Engaged directly with Dr. Gabor Maté in 1:1 Q/A sessions

•  Saw Dr. Maté model Compassionate Inquiry with workshop participants.

• Pro-actively dialogued with Dr. Maté by asking him questions related to trauma healing and empathy during the large group Q&A sessions and in the private 1:1 Q&A setting.

• Engaged in guided somatic-based healing exercises in dyads and small groups.

EMPATHY-BASED EMPOWERED COMMUNICATION:

*Certified Mediator in Conflict Resolution from the Conflict Solutions Center - Community Mediation & Restorative Justice Partnership Initiative - in Santa Barbara, CA.

*Trained in and Extensively Practiced the Non-Violent Communication (NVC) and Self-Empathy Techniques as Instructed by the Widely-Acclaimed Conflict Resolution and Non-Violent Communication (NVC) Expert Dr. Marshall Rosenberg.

*Intensive Empathy-Healing Seminar & Workshop Training with Empath Healing Expert: Anita Moorjani. 

*Trained in Professional Skills on Conflict Resolution and Boundary Setting Learned in "SkillPath Seminar - On How To Deal With Difficult People."

TRAUMA HEALING & COURAGE BUILDING: 

*Certified Domestic Violence Advocate - Completed 40-Hour Trauma-Sensitivity Training.

*Trained and Experienced in working with Emotional Trauma Survivors at Domestic Violence Agency.

*Practiced Heart-Centered Healing Techniques through guided meditations led by NDE (Near Death Experience) Expert and Empath Healing Expert: Anita Moorjani.

*Over 6 Years of Dedicated Self-Healing Practice and Training in Workshops/Seminars/Courses on Healing from Narcissistic Abuse led by Narcissistic Abuse Recovery Experts including Melanie Tonia Evans, Lisa A. Romano, and Meredith Miller. 

* Attended Workshop, and had an Inspiring Conversation on Building Courage By Shifting from Fear to Love with the Internationally Acclaimed Speaker&Spiritual Activist - Marianne Williamson.

*SELF-AWARENESS & MEDITATION EXPERIENCE:

*Practiced Self-Observation rooted in the Spiritual Teachings of World-Renowned Spiritual Philosopher, Jiddu Krishnamurti, for 15 years.

*Practiced Self-Observation/Self-Inquiry Based Meditation

 *Led & Faciliated Self-Inquiry Dialogues while Living at the Residence of Jiddu Krishnamurti at the Krishnamurti Foundation of America (KFA) in Ojai, California for one year.

*Started/Led/Facilitated Krishnamurti Self-Inquiry Dialogue Group for over two years in Massachusetts.

*Practiced Present-Moment Spiritual Teachings of Eckhart Tolle and met Eckhart Tolle at his "Living A Life of Presence" Conference in Huntington Beach, CA.

*Practiced Meditation Led by Near Death Experience (NDE) Spiritual Teacher, Anita Moorjani, at "The Power of Transformation" Retreat at 1440 Multiversity Learning Center in Scotts Valley, CA.

*Trained in and Learned Buddhist Vipassana Meditation Technique During 10-Day Silent Meditation Retreat at Vipassana Center in Northern California.

*Completed Mindfulness Meditation Workshops led by Dr. Ronald Alexander at the Esalen Institute in Big Sur, CA.

*Regular Meditation Practitioner in Weekly San Francisco Bay Area Meditation Group (Charity Focus) for over 3 years.

YOGA TRAINING:

*Officially Certified with the Nationally Recognized Yoga Alliance as an RYT-200 (Registered Yoga Teacher) with 200 Hours of Teacher Training.

*Successfully passed 200 Hour Yoga Teacher Training and Examination Program at Mark Stephen Yoga in Santa Cruz, CA. Obtained Certification of Completion of 200 Hour Yoga Teacher Training.

*Learned Hatha Yoga (Asana), Karma Yoga (Service), Jnana Yoga (Self-Knowledge), and Bhakti Yoga (Devotional) at the Sivananda Yoga Ashram in Grass Valley, CA.

*Learned Hatha, Karma, Jnana, and Bhakti Yoga at Mount Madonna Institute in Watsonville, CA (Ashram of Baba Hari Dass).

*Learned Bhakti Yoga led by Bay Area Yoga Instructor Janet Stone at 1440 Multiversity in Scotts Valley, CA.

*Trained in Over 30 hours of National Yoga Alliance Continuing Education for Certified Yoga Teachers (RYT-200)-on various Yoga-related topics including: Benefits of Yoga in Anxiety and Stress Reduction, Teaching Yoga Virtually, Teaching Yoga to Children, etc.

PRANAYAMA TRAINING:

*Completed Sri Sri Ravi Shankar's "Art of Living" Course that taught Pranayama (Breathing Practices).

*Trained in Pranayama Practice at Sivananda Yoga Ashram in Grass Valley, CA. (Ashram of Swami Sivananda)

*Trained in Pranayama Practice at Mount Madonna Institute in Watsonville, CA. (Ashram of Baba Hari Dass)

MANTRA TRAINING:

*Learned Mantra Chants at Sivananda Yoga Ashram in Grass Valley, CA - Ashram of Swami Sivananda.

*Learned Mantra Chants at Mount Madonna Institute in Watsonville, CA - Ashram of Baba Hari Dass.

*Learned Mantra Chants from the International Society For Krishna Consciousness (ISKCON) as instructed by A.C. Bhaktivedanta Swami Prabhupada.

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